Trainer für: allgemeine Fitness und Selbstverteidigung
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Personal Trainer
Funktionelles Krafttraining
Kampfkunst/Selbstverteidigung – Mix aus verschiedenen Kampfkünsten (Boxen, Thai Boxen, Krav Maga, Kung Fu, Capoeira)
Muskelaufbau, Fettabbau
Ernährung
Bodyweighttraining TRX (Fit mit dem eigenen Körpergewicht)
Beweglichkeit (Stretching, Mobilität)
CrosstrainingGesunder Rücken
Kraft & Konditionstraining für Athleten
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